Course curriculum

  • 1

    Starting Fresh

    • Welcome!

    • Program Rundown

    • Food & Mood Journal

    • Learn, Unlearn, Relearn

    • Setting Yourself up For Success
  • 2

    Nourish to Heal

    • (Gut) Health 101

    • Blood Sugar & Carbs

    • Understanding Fat

    • Understanding Protein

    • Nutrient Density

    • Your Plan of Action
  • 3

    Lifestyle Design

    • The Importance of Sleep

    • Movement For Health

    • Reducing Toxic Load

    • Your Morning Routine
  • 4

    Rebuilding Self-Trust

    • Intuition

    • Building Self-Awareness

    • Regulating the Nervous System

    • Rebuilding Self-Trust
  • 5

    Live Intuitively

    • Your Long-Term Plan

    • Navigating Social Life

    • Choosing Intuitively